Biological Clock: track sleep
Biological Clock: track sleep is an Android application developed by Valerii Onyshchuk. This free lifestyle app aims to help users improve their overall health and well-being by tracking their sleep patterns and providing advice on sleep-awake, feeding-fasting, and work-rest activities throughout the day.
The human body is a complex biological machinery, with multiple peripheral systems that respond to external and internal signals. The master clock, located in the hypothalamus, synchronizes these systems. However, an erratic lifestyle can disrupt this synchronization and lead to various problems such as obesity, poor sleep quality, compromised muscles, and even chronic illnesses.
Biological Clock: track sleep is based on the scientific research of circadian rhythms, which have been shown to play a crucial role in our internal biological processes. By utilizing the latest discoveries in circadian rhythm control, this app aims to help users optimize their daily routines to enhance their mental and physical capabilities.
With Biological Clock: track sleep, users can receive personalized advice on when to sleep, wake up, eat, rest, and engage in physical activities. By following these recommendations, users can improve their sleep quality, boost their energy levels, and enhance their overall performance.
Download Biological Clock: track sleep now and start optimizing your daily routines for a healthier and more productive life.
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